Time off

I took a break from my family for the weekend. As a woman, I think we forget to treat ourselves to a time out. It doesn't mean we don't want to be with our loved ones (husband, children, dog). It means we are starting to pay attention to our need to recharge. When we treat ourselves, we get a chance to relax, get away from the mundane chores that can so often take over who we are and what we do. Our energy levels are replenished. On a daily basis, we should be eating well, getting a solid rest in and exercising on some level. On a weekly basis, we should building in mini breaks. Those could always double as something else - ie exercise. On a monthly basis, we should be building in dates with our friends and spouse. Each quarter we should be planning a night or weekend away from home. Twice a year, we should be getting away with just our partner. Once or twice a year we should be doing something substantial with ourselves and or our partner. That definition is up to you. After that, build in special times with your children - day trips, longer camping trips, times away from home. It's great for the entire family. Having things to look forward to add another dimension and contributes to self care. Sometimes, there's nothing wrong with me first.